Kit Raven teaches all classes. She is a certified Qigong teacher with Damo Mitchell's school, Lotus Nei Gong. She continues to train with Damo and maintains a daily practice. She has practiced and taught several styles of Qigong since 1997. Previously she practiced and taught Iyengar-style Yoga, Iwama-style Aikido, and Shiatsu.
Although firmly grounded in an external physical practice, internal work (Neigong) provides the most opportunity for depth of practice and spiritual development.
She welcomes adult students of any age and any--or no--previous experience in Asian arts.