Kit Raven teaches all classes.  She is a certified Qi Gong teacher with Damo Mitchell's school, Lotus Nei Gong. She joined Lotus Nei Gong in 2013, and continues to train with Damo. She maintains a daily practice.  Since 1997, she has practiced and taught several styles of Qi Gong and now only teaches the Lotus Nei Gong curriculum.  Previously she practiced and taught Iyengar-style Yoga, Iwama-style Aikido, and Shiatsu.

Although Kit is firmly grounded in an external physical practice, internal work, Nei Gong, provides her the most opportunity for depth of practice and meditation for spiritual development.

She welcomes adult students of any age and any--or no--previous experience in Asian arts.